“Fiercely non-competitive dance aerobics” for the psyche

What is your relationship with your body? For many, if not all, of us, nurturing and comfortable relationships with our bodies are works in progress. Social norms and definitions of beauty, chronic pain or illness, aging, gender dysphoria, sexuality, and trauma can complicate how we feel in and about the soma. And yet, those of us fortunate to have had moments of oneness with our bodies, know how healing and empowering this acceptance and comfort can be.